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Freebies
Welcome to Mama Bear Doula Services of Maine – your nurturing guide through the incredible journey of parenthood. We understand that every family's path is unique, filled with its own joys and challenges. That's why we're thrilled to offer you a selection of free resources designed to support, educate, and empower you as you navigate the early stages of family life. Just pick what you need!
Hospital Bag Checklist
As a Doula, Childbirth Educator, and Mom of 2 (expecting #3) let me help you pack your bag with expert knowledge & experience & the inside scoop
Partner Support Cheat Sheet
This 3 page, printable guide will help your support team through each stage of labor- from early labor, to pushing (and even a section JUST for epidural birth support) so you can get the BEST support possible.
How to Have an Ecstatic Birth
This workshop will walk you through a simple, yet proven strategy for tuning into your intuition, getting clear on what matters to you, and being able to stand up for your wants without feeling coerced and without second guessing yourself.
7 Days to a Less Painful Birth
Many parents know there's the epidural, or that they can birth unmedicated, but do you know ALL the options available to you? This class covers over 20 options- many of which can be used together and also WITH or BEFORE getting an epidural.
Amazon List
A list of baby, postpartum and pregnancy items, specially curated with the help of pediatric PT's, lactation professionals, pelvic floor PT's and more to ensure the best items for you and your baby
Special Limited Time Offer
Our 8 in 1 Ultimate Guide for Birth and Postpartum Preparation. If you're an overwhelmed parent, wondering where to start- this is exactly for you. Designed to be like your BFF to tell you all the important things, in a style that makes prep fun and easy
What's next?
Let's Transform your Birth (and Life)...
How can we help you?
I'm Paige!
Experienced Childbirth Educator and Birth Doula in Southern Maine.
I have two kids, ages 4 and 6 and am currently preparing for baby number 3.
I didn't always love birth... in fact, I thought it was weird to be obsessed with birth. Life humbled me quickly after having my own children.
My first birth didn't go as I had hoped- I quickly realized I didn't give myself the tools or knowledge to have an empowered birth.
When I got pregnant with my second, I decided to do things differently. I took the classes, practiced the tools and had my DREAM brith. It was when my OB said "That was amazing, what did you do to prepare? Everyone should do that". When I had the lightbulb moment, realizing I could help parents feel as amazing as I did.
I quit my full-time job and jumped right into birth work and haven't looked back since!
It's my hope to encourage and inspire parents, like you, to stack the odds in their favor for the best birth possible.
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